Glycemic Index
Maybe you have noticed of the glycemic index? It's an index of meals and how they affect blood-glucose levels. The higher the number given to any meal  shows the increased rate of sugar levels. This increase of glucose stimulates the pancreas to secrete more insulin to decrease blood-sugar levels. When insulin is increased it is going to cause the storing of more fats, therefore you will note a quick rise in weight and an increased triglyceride level, each known to help cause cardiovascular illness.

Insulin Resistance
The more  sugar that the body takes in, over the required levels to produce energy, the greater chance you'll have of developing a disorder called insulin resistance. Insulin resistance occurs when the cells no longer respond to insulin, creating an excess of sugar in the bloodstream.

Magnesium
Not only does insulin assist in the removal of excess glucose from the bloodstream, it helps in the storage of magnesium. When cells become immune to insulin, they've a harder time storing magnesium as well. Magnesium is a crucial substance in that it assists block the constriction of the blood arteries by regulating the motion of calcium into the muscles.
With out the necessary magnesium within the cells, the blood vessels in the body become more contracted. Constriction of the blood arteries confines the circulation of blood through them. As the heart continues to pump the identical volume of blood through the constricted blood vessels, the pressure within the blood arteries increase, leading to a higher blood pressure reading.

Insulin has also apart to play in sodium and water retention so when an excessive amount of insulin is within the blood it results in excessive blood pressure.

Another causes concerning glucose and high blood pressure to consider is how your body absorbs carbohydrates (sugars). Complex carbohydrates are slower to be absorbed than refined carbohydrates so the blood-sugar levels don't increase so quickly. Refined carbohydrates however, need minerals and nutritional vitamins to metabolize them into the system so they are going to leach them from your bones and other organs where vital micro-vitamins are stored leaving you mineral deficient. High blood pressure is frequent in vitamin and mineral deficiency symptoms.

Minerals similar to potassium usually are not saved and are important in regulating blood pressure so if you're lacking, it should affect your blood pressure. Eating refined sugars additionally begins a vicious circle in motion where fatty acid and cholesterol metabolism is obstructed inflicting more trigycerides and ldl cholesterol and the cycle repeats itself.

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