When it comes to causes of hypertension, we know that a food intake too high in sodium can plug those readings into the risk zone, now specialists have found that consuming too many sweets, or drinking too much cold drink, might just have the same effect. A new report finds that those who have a eating habits high in fructose (the foremost part of high fructose corn syrup) are more likely to have high blood pressure.

The group of researchers analyzed the diet plan and blood pressure readings of over 4,500 adults in the United states. who had no history of high blood pressure. The Centers of Disease Control (CDC) composed the statistics the team used via nationwide surveys over a four-year period, together with information on activity and BMI. The team estimated the subjects' fructose consumption based on detailed eating routine questionnaires, nutrition information came from the U.S. Department of Agriculture.

The normal fructose intake of the subjects was seventy four gms a day; about the amount you'd acquire from 2.5 cans of regular soda or other sources (cookies, candy and chocolate). Those who took in more fructose were even more likely to have hypertension than those who consumed less. In actual fact, above normal fructose consumption raised the likelihood of having a blood pressure reading over 140/90 and 160/100 by 30% and 77% respectively.

What's worse, the increased hazard looks to be impartial of other eating behavior including the amount of salt and carbs, and even the overall calorie intake.

We all know how common high fructose corn syrup is in today's meals - look on practically any label and you'll find it. Detractors declare it contributes to overweight , while tricking the body into wanting to eat more. Yet the industry has invested in a sequence of TV ads to convince the public the sweetener is safe and natural, while also claiming that the additive helps prolong shelf life, maintains moisture in, and is less expensive to use than real sugar.

However the findings of this newest study do not prove that fructose in reality causes high blood pressure. Even though the research workers accounted for additional health factors and dietary habits (besides fructose), it is probable that something else, as yet unknown, is the reason for the noticeable link.

No one is aware how fructose might influence blood pressure. One theory is that fructose may force the body to take up sodium more readily. It might also up amounts of uric acid, shown also to play a role in high blood pressure.

An additional vital point, the research is depending on self reported data supplied by the members, and this process of accumulating information depends on the accuracy and truthfulness of the recollections of the subjects. This makes for estimates of fructose intake that may not be as correct as we'd like.

The Corn Refiners Association, the manufacturing trade group, makes just this point, challenging the researchers estimate that 2.5 cans of normal soda has 74 grams of fructose. They also indicate the very real restrictions of self-reported diet program habits. Keep an eye on for further work to be done.

However, this isn't a reason to go on a sugar binge, or imagine that you need make no changes to your consuming lifestyle when trying to lessen causes of hypertension. Far from it. Taking in lots of high fructose corn syrup is not mainly good for you... it's still sugar, still man-made. And yes, while it might be fine in moderation, it can be big trouble if you overeat, which most of us do.

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