If you have been diagnosed with type 2 diabetes, then do not lose heart because you can try to reverse it. The million dollar question is how? It is not that hard…all you need to do is adopt a raw food diet. This is a diet based on natural food products that have no preservatives or additives. Even if they do not have the desired effect, there is a firm guarantee that they will not harm you.

These raw, plant based foods are low in sodium, which is not suitable for diabetics’ use, and rich in potassium, folate, fibre and magnesium. Besides these ingredients, these foods also have phytochemicals that are found in plants and are very beneficial for health. All natural foods are low in GI which is an added advantage to diabetics.

With the high risks of contracting different diseases these days, going back to what is natural and pure makes sense. A raw food diet not only reduces the chances of diabetes, but also of heart disease and cancer. Furthermore, it gives a much needed boost of energy to our bodies. It improves our digestive system and also helps to maintain a good weight. A natural food diet also keeps us looking fresh by keeping our skin healthy. Therefore, such a diet is not only good for diabetics but also for others.

Foods that are especially good for diabetics include fruits, vegetables, sprouts, nuts, seeds, lentils, beans and legumes. Besides these, seaweed, dried fruits, grains and coconut milk are also useful. No one can forget the importance of purified water. Without it, there can be no life and no health!

A raw food diet will be hard to adopt for those patients who are used to cooked or processed foods. But once they experience the benefits of such a diet, they will stop wishing for their previous meals. For diabetics, eating natural food will help to keep their blood sugar levels normal and save them from various other health complications that can arise due to diabetes.

Once you have started following the natural way, you will not only feel good but also look good. What could be better than this!

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