Every time the heart beats blood is sent into the arteries. Our blood pressure is based on the measurement of the force with which blood is pushed into the arteries. There are many people who suffer from blood pressure problems. If blood pressure is very high than the normal level, then it is called hypertension or high blood pressure, which is a common condition and can lead to serious health risks such as stroke, heart diseases and kidney failure.

Massage Therapy for High Blood Pressure Pain

High blood pressure brings with it other problems as well. For instance, most people suffering from hypertension are prone to headaches, backaches and pain in the neck. There are different methods available for people to control these discomforts that are caused due to high blood pressure. Some use medications while others try to lower their blood pressure with diet and exercise. Massage therapy has also been known to reduce blood pressure and is used by many hypertensive patients.

In medical terms, massage is referred to as soft tissue mobilization method and its work is to break down the calcium deposits in the soft tissues by speeding up the blood flow and lymphatic drainage. It is a natural and easy way to manage high blood pressure and to ease the pains and aches of the body that are associated with high blood pressure. In addition to this, massage is also effective in lowering urinary and salivary cortisol stress hormones.

Massage also helps in soothing a person mentally

and is an effective way to fight unhealthy feelings like hostility, depression, anxiety and agitation.

For best results, it is advised to get a massage twice a week for half an hour at a time. A session should begin with deep breathing and stretching exercises to relax and calm you. This would increase the beneficial effect of the massage.

However, hypertension patients who are not currently taking any medications to lower their blood pressure need to consult a doctor before they start massage therapy. It is because massage works to raise the blood flow and this can result in health complications like distension of the blood vessels and severe bleeding in case of accidents.

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