Nature has provided us with various cures for our health problems. One such healing gift of nature is lemon. Many experts consider lemons to be a natural remedy because it helps solve a number of conditions, including high blood pressure.

Lemon acts in different ways to help control blood pressure. It is a natural blood purifier. It is rich in vitamin P which is responsible for helping the body absorb vitamin C. It also helps in promoting capillary health and prevents capillary bleeding. Vitamin P can be found in both the juice and the peel.

Lemon is also a rich source of vitamin C. According to a study published in Science Daily, individuals with high blood pressure can bring about a dramatic change in their blood pressure levels by taking a daily dose of vitamin C. Increasing the intake of vitamin C has been proved to have heart benefits as well.

According to a study, vitamin C also protects levels of nitric oxide in the body and allows it to perform its natural purpose. Nitric oxide is a natural component in the body that works to relax the blood vessels. It also helps the body in maintaining a healthy blood pressure.

Lemon also contains potassium which is required by the body to work with sodium and regulate blood pressure. Various studies have shown that people who consume more potassium have lower blood pressure levels than people who don’t.

Lemons are also rich in other valuable nutrients like vitamin B, phosphorus, proteins and carbohydrates.
The best way to use lemon is to add it to water or use it in salad dressings and in cooking. Lemon juice should not be drunk neat as it is too acidic in nature and can damage the enamel on teeth.

If you are suffering from high blood pressure, it is better to consult a doctor regularly. Use natural remedies along with your doctor’s recommendations for optimum results.

Your Comments

Click here to add a comment

Name:


Location:


Email:


Comment:




Please enter the Captcha code:

There are no comments to display