Hypertension which causes the heart to work harder is one of the most common risk factor for heart attack in the United States. The other contributing factors which put last nail in the coffin to increase the rate of hear attack are age, diet & stress. We all know that salt, or sodium, increases blood pressure, but eating sufficient quantity of potassium is beneficial to lowering blood pressure, which reduces your risk for developing heart disease, heart failure, kidney disease or suffering a stroke. Meat, milk and cereal contain potassium, but it is in a form that is not as easily digestible as the potassium in fruits and vegetables. Coconut water is one of them which has high amount of potassium. It also contains organic compounds possessing healthy growth promoting properties that have been known to keep the body cool and at the proper temperature, promote weight loss, boost poor circulation, etc.

Now there comes a question of finding a Coconut. It’s very easy to have a Coconut in your bag. Simply go to the local grocery store. Look in the fresh fruit sections and see if you can discover a young coconut. Young coconuts are usually green or white in color. Never pick the brown looking coconuts as their water is not as healthy as young coconut water.

In case you fail to find a young green or old brown Coconut, better to go for fresh coconut product, especially bottled coconut water without any added sugar or preservatives. Since the time people have been aware of the fact that Coconut water has highly effective medicinal effect against heart stoke, the intensity of its popularity has been increased surprisingly. And more and more brands are coming out with their versions, such as Zico. So instead of using juices that contain lots of added sugar in fruit smoothies, using coconut water makes fruit smoothies even better because Coconut water is the very stuff of Nature, biologically Pure, full of Natural Sugars, Salts, and Vitamins to ward off fatigue and is the next wave of energy drinks.

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