Did you know blood pressure is closely linked with diabetes? High blood pressure affects the kidney, heart and arteries. Diabetes on the other hand, causes damage to kidneys, eyes and feet along with bringing health risks of heart attack. Since, the two problems have similar consequences, it becomes important for diabetics to manage their blood pressure well.

How to Avoid Complications of High Blood Pressure And Diabetes

Why diabetes and high blood pressure is a deadly combination?

Having diabetes and high blood pressure at the same time can pose numerous health risks. Amidst various other health risks, damage to kidneys is the most prominent one. High blood pressure causes damage to the small filtering vessels of the kidney. Diabetes too causes damage to kidneys. So, the two put together can wreck havoc for your kidneys.

Further on, coexistence of diabetes and high blood pressure increases the risk of heart disease and stroke. Diabetics are at double the risk of developing heart stroke. High blood pressure too increases the pressure on the heart, thereby increasing the chances of heart stroke.

It is due to these risks that blood pressure and diabetes is considered to be an extremely risky condition.

What you can do?

Keeping blood pressure in control can help you avoid various complications.

Monitor your blood pressure regularly

Diabetics tend to have more problems with high blood pressure. Dealing with hypertension and diabetes simultaneously could result in increased risk of stroke, heart diseases, and kidney and nerve complications. So, while you try to keep your diabetes in control, it is important that you keep a tab on your blood pressure levels too.

Make sure that you get your blood pressure readings checked every time you visit the doctor. This is extremely important as there is no other way to detect high blood pressure.

Take precautionary steps

If your blood pressure is even borderline high, you must start taking some steps to keep it in control. The normal blood pressure is 120/80. Anything more tthan this requires you to take immediate action. Start following a healthy lifestyle by eating a well balanced diet and getting regular exercise. Also, try to knock off some extra weight. Reducing your salt intake can also help reduce blood pressure considerably. Your doctor may want to prescribe blood pressure lowering medication to avoid any kind of complications.

If you do not want to deal with the complications that come with the co-existence of these two problems, then you must take steps in advance. Follow a healthy lifestyle by eating a well balanced diet and getting daily exercise. Also, make sure that you visit your doctor on a regular basis, for regular checkups.

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