A person having blood pressure readings in excess of 140/90 is said to be suffering from high blood pressure. Here you need to realize that you cannot completely cure high blood pressure. All you can do is keep your blood pressure under control by bringing a dramatic change in your lifestyle and dietary habits.

We are providing you examples of minerals and herbs that help keep your blood pressure under control.

Arginine is a type of amino acid found mainly in foods such as chocolates, fish, meat and nuts. It helps to dilate and relax your blood vessels and thus keeps your blood pressure under control.

Bilberry increases the flow of blood in your body and thus lowers your blood pressure. It is a very close relative of blueberry and is also very effective in treating cataracts.

Co-Enzyme Q10 is very beneficial for your blood pressure as well as the heart. It relaxes and widens the blood vessels and thus lowers the blood pressure. It can be found in both fish and meat. It also is very good for health as it helps in the production of energy.

Garlic, a very well known flavoring agent and herb, it is  effective in lowering the blood pressure. It helps in reducing and preventing further growth of arterial plaque.Garlic has long been touted as a great herb for high blood pressure. Not only can it make your food tasty, it has great health benefits too. Garlic doesn’t just help with your high blood pressure, it aids in overall cardiovascular health.

Hawthorn is a special type of herb that increases the flow of blood and helps in reducing high blood pressure. This herb is also recognized for many other benefits it can provide to your cardiac health. Besides, this herb was also used as a remedy for back problems in ancient Greece. Like garlic, hawthorn has been used to treat high blood pressure for hundreds of years. When taking hawthorn, use it in the form of a tea and drink one to two cups a day to treat your high blood pressure.

Reishi is a kind of mushroom that not only helps in lowering your blood pressure but also helps in reducing cholesterol and is a blood thinning agent.

Nattokinase is an enzyme derived from Natto or fermented cooked soybeans. This is very popular in Japan and a very effective one for lowering your blood pressure as well as purifying your blood.

Lime blossom is another great herb for high blood pressure. Simply take the blossom and infuse it into a tea and drink one cup of the tea each day. You’re sure to notice a difference in your blood pressure within one to two weeks.

Saffron is also great for lowering high blood pressure. You can use saffron to season your foods or you can even use it to enhance your tea. Daily use of saffron can make a big difference in your blood pressure levels.

Turmeric - a powerful East-Indian herb used in curry dishes, turmeric extract contains curcumin which is a strong anti-inflammatory. Curcumin helps lower cholesterol and prevents clot formation. Its antioxidant ability improves blood flow and strengthens blood vessels. Turmeric also aids in liver metabolism.

Ginkgo Biloba - from the large tree indigenous to the mountains of China, gingko biloba improves blood circulation and dilates arteries, reducing blood pressure. Gingko also aids in improving memory and mental alertness due to increased blood flow to the brain.

Omega 3 isn’t an herb, it’s a fatty acid. However, it’s so good for lowering blood pressure that I just couldn’t resist adding it to this information. Omega 3 supplements can really help you lower your blood pressure and maintain overall cardiovascular health. You should definitely add Omega 3 essential fatty acids to your diet. A good source of these are flax oil and cod liver oil. Even better perhaps is fish oil, which contains two essential fatty acids, DHA and EPA, which have been recently shown to increase heart health. These fatty acids are extremely helpful in promoting general health and well-being.

Maitake - from the Chinese mushroom, maitake extract acts to decrease both systolic and diastolic blood pressure. Maitake also lowers blood cholesterol levels.

Ginger Root - commonly used in Asian cooking, ginger acts to improve blood circulation and relaxes muscles surrounding blood vessels. Ginger is also a powerful digestive herb that helps alleviate uneasiness and nausea.

Olive Leaf- from the olive tree native to the Mediterranean region, olive leaf extract helps in lowering blood pressure and combats arrhythmia, or irregular heartbeat.

As always, before taking any herbs for high blood pressure you should consult your doctor to see if they will interact with any prescription medications you may already be taking and don’t stop taking blood pressure medications without first discussing it with your doctor. It is very important to find out any drug interactions if any.

By using herbs for high blood pressure, you may be able to lower your blood pressure without the use of abrasive prescription medications. The list of herbs and minerals that you can use to lower your blood pressure is endless, but the above mentioned are the most common. Herbs for high blood pressure can be very helpful in alleviating this condition in conjunction with other nutrients for high blood pressure. Herbs for high blood pressure can also help with other conditions, as most herbs for high blood pressure contain many therapeutic properties

Your Comments

Click here to add a comment

Name:


Location:


Email:


Comment:




Please enter the Captcha code:

There are no comments to display