All over the world, the trend of alternative treatments has increased. People are no longer relying solely on conventional drugs. Practitioners of alternative medicines profess to have cures for the simplest of ailments to the most complicated medical conditions. This is why most patients of high blood pressure are also trying to control their condition with alternative methods. There are numerous alternative forms of treatment for hypertension.

One of the most popular forms these days is herbalism that is a traditional medicinal practice based on the use of plants and plant extracts. For hypertension patients, the use of hawthorn leaves, flowers and berries is advised as it contributes to lowering of blood pressure, widening of arteries, improvement in blood flow, and subsequently, preventing heart diseases. People suffering form irregular heartbeats or heart palpitations can also benefit from hawthorn teas and supplements.

Resveratrol is found in grapes, blueberries and in red wine. It is believed that drinking wine in limited quantities can help in your fight against hypertension. However, excessive drinking of wine can lead to liver damage and increased blood pressure. Alcohol addiction is another downside of drinking, especially for people who are predisposed to problems with alcohol. The simplest way to ensure that you get an appropriate amount of resveratrol is to take its supplements that are available in the market.

Besides these herbal treatments, hypertension patients can also try to maintain their blood pressure through exercise and proper diet which includes avoiding harmful things like smoking. Not only nicotine in cigarettes but also tobacco leads to many health problems.
The most well known problems are lung cancer and other lung related diseases. However, smoking can also cause arteries to become hard or blocked and can lead to hypertension. Hence, patients with high blood pressure need to quit smoking immediately.

Changing a lifestyle to which you are used to is not an easy task. However, a healthy life is worth all the trouble. Ideally, habits of exercising and eating proper diets should be cultivated in life as early as possible though it is never too late to mend your ways. You can adopt healthy way of living at any time and avoid worsening your present medical problems and also reducing the risk of getting further diseases.

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Violet from uk

THis information was really unhelpful. I could have put more constructive info as a lay person.

Posted at 8:11:am 07/28/12