Today, almost 20 percent of world’s population is affected by high blood pressure or hypertension. If not kept in control, high blood pressure can lead to serious health problems like kidney failure, stroke or heart disease. Due to this reason, it can also be fatal. It is triggered due to a poor diet and having a stressful or sedentary lifestyle. It can also be caused to due the hereditary factor.

Fortunately, there is a very effective way of lowering blood pressure. Extensive research conducted in China has shown that green tea, if drank daily, can significantly reduce high blood pressure symptoms by more than half.

Asians have used the medicinal health benefits of green tea for thousands of years. People in the west are also copying the Asians in this and are using green tea to reduce blood pressure symptoms. Studies conducted on mice exposed to stress triggers showed that mice that were fed green tea did not suffer from hypertension. Another study conducted on 20,000 hypertensive men and women also showed reduced readings of blood pressure in subjects after they made green tea a part of their daily regime.

There are many other conclusive studies that prove the benefits of using green tea in high blood pressure. It helps in alleviating blood pressure symptoms because it relaxes the blood vessels. It provides your system protection against many other ailments as well. All you have to do to benefit from green tea is to drink at least half a cup daily. But remember that some green tea blends contain caffeine. So if you are on a caffeine free diet, then buy a decaffeinated green tea which is easily available in the market.

So, become healthy by choosing green tea!

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