Lifestyle plays an important role in determining your health and the possible diseases you may encounter. Maintaining healthy lifestyle is extremely important especially when you are not comfortable in using the high blood pressure medicines. Monitoring the food you eat and the effects it causes on the body are the ways in which you can judge your body’s nutritional downfalls and allows you to rectify your dietary habits. Quantity, quality and the time of the day for the food are all important things, on which you must keep a check. You must exercise daily for at least 30 minutes and it will help you control your blood pressure very significantly. Also keep a check on the weight of your body and don’t allow it to increase too much, as it will raise the blood pressure. If your doctor tells you that you are overweight then lose your weight. Slight reduction in weight can be very handy. Again exercise is the best tool for losing weight. Adopting these measures will help you lessen your dependence on the medication.

Set up a routine of regular exercise and healthy diet and try to follow it. But you can make vital changes initially and with the passage of time you will get the best routine. One unhealthy meal can be balanced by the more healthy and nutritious meal the other time and also by taking more exercise. Brisk walking is also very significant measure to be taken. Salt contains sodium, which is also one of those things that raise the blood pressure of a person. So the consumption of salt and processed foods must be lowered down.

Cigarette smoke contains many chemicals which are harmful for the health, including carbon monoxide, which damages the delicate inner lining of the blood vessels and a clot develops, which hinders the smooth flow of blood, and it also hardens the arteries, raising the blood pressure in them. Avoid it but if you are smoker, you can quit it by using a patch and gum produced for this purpose. Consulting a doctor is always a good solution to a health problem. High blood pressure problem along with other health issues arise as a result of too much drinking. So, as per the law of nature, moderation in this case is also very important. When you drink, note down in your diary to keep a record to be shown to the doctor later on.

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