High blood pressure is mostly defined as a blood pressure higher than 140/90. High blood pressure raises your threat for heart attack, stroke, brain hammerages etc. This article is basically for people living in Asia region particularly Pakistan, India, Bangladesh.

What are Home Remedies for High Blood Pressure

1. Keeping stomach clear, Lowering Salt intake and Adequate sleep helpss to control High blood pressure.

2. Having papaya (papita) everyday morning can help to regulate hypertension.

3. Sweet neem (Curry patta) used frequently in cooking and having Sweet neem juice can help to regulate high blood pressure

4. Consuming Beetroot daily with Lemon juice helps to regulate high blood pressure.

5. Consuming Bottle gourd juice ( Ghea) everday assists to manage hypertension.

6. Watermelon helps in controlling high blood pressure. Watermelon seeds assists to widen the capilleries which makes high blood pressure to come back down. The Seeds crushed and boiled in water, filtered and this decoction taken helps to control hypertension.

7. Regular Body massage can help to regulate high blood pressure.

8. Half cup of Banana stem juice taken two times a day helps to control high blood pressure.

9. Lemon juice helps to make capillaries flexible. Consuming hot water with lemon juice in the morning assists to beat high blood pressure problem.

10. Collect water in a cleaned Copper jug overnight and drink a glass of this water in the morning can help to regulate high blood pressure.

11. Boiled Joe (barley) taken with buttermilk (Chach) and Lemon juice helps to regulate high blood pressure.

12. Chewing a raw Garlic daily in empty stomach with a spoon of Honey can help to manage high blood pressure dilemma.

13. Tinda (Tinda pharsi) helps to increase urine formation and helps to manage hypertension.

14. Eating Apple often can help to regulate high blood pressure.

15. Having Ash Goud (petha) juice on a regular basis in the empty belly assists to regulate high blood pressure.

16. Colcasia (Arbi) too assists hypertension to come down.

17. Honey taken often assists to make the capillaries energetic and reduces high blood pressure.

18. Mint (Pudina) juice taken frequently assists to keep up the blood pressure.

19. Boiled pototo can help to cut back hypertension as it comprises magnesium in it.

20. Consuming Amaranth (Cholayi) in any type helps to control high blood pressure.

21. Drinking Tomato juice or consuming Tomato usually in the morning assists to control high blood pressure.

22. Two spoons of carrot juice taken with a spoon of Spinach (Pa;ak) juice regularly helps to manage high blood pressure.

23. Consuming Goose berries (Amla) everyday or consuming its morabba can help to control hypertension.

24. Taking a serve of Triphala (Triphala is composed of Harad (Terminaia chebula, haritaki), Indian gooseberries (Amla) and Behada (bibhitaki)) daily assists to regulate hypertension.

25. Putting Henna (Mehandi) paste on the head or foot sole which extracts the physique warmth and control hypertension.

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