The key word for diabetics is blood sugar. They are always being told to keep their sugar under control and to check it regularly. But what is this sugar in our blood that plays such an important role in our well being. Actually, the measurement of sugar or glucose in our blood is called blood sugar level, which decreases or increases according to the food that we eat. It has a huge effect on our overall health and weight maintenance.

All serious problems like heart and kidney disease, neuropathy and strokes arise out of constantly high sugar levels. However, too low sugar level or hypoglycaemia is also not healthy as it leads to mental confusion, dizziness, constant hunger, irritability, anxiety, headaches and blurred vision.

The main reasons behind fluctuations in blood sugar are diet and exercise. If you are taking a carbohydrate enriched diet, not exercising enough and staying under stress then your sugar level will rise. On the other hand, if you are not taking meals, drinking too much alcohol and exercising too much, then your sugar level will definitely fall.

Hence, these are the things that need to be modified according to the sugar level. For those suffering from increased sugar levels, fruits and vegetables should be important parts of the meal. They also need to work at reducing their stress by learning relaxation techniques or simply taking out time from stressful situations in home or office to do something fun and calming. Besides this, thirty minutes of exercise every day will also be beneficial for maintaining normal glucose level.

When planning a diet aimed at controlling blood sugar level, it is better to eat foods that are low in GI and are plant based. Animal products should be avoided because they contain bad cholesterol and will only create health problems rather than preventing them.

Regulating blood sugar level is essential because it can save you from various complications, including diabetes, which is incurable. So, once you have it, then you have no choice but to live with it. In fact, the importance of keeping blood sugar in check increases when you get diabetes because this disease itself can lead to other medical conditions that are far worse than diabetes. A good sugar level also gives energy to your body to work. You will feel less hungry, thus controlling your weight as well.

Conclusively, a well-managed glucose level means a well managed life!

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